Broccoli & Ground Beef Stir-fry. Broccoli is a green vegetable (Brassica oleracea var. italica) in the flowering plant family Brassicaceae (formerly Cruciferae), characterized by fleshy green flower heads arranged in a tree-like fashion on branches sprouting from a thick, edible stalk. Broccoli, form of cabbage, of the mustard family, grown for its edible flower buds and stalk. Native to the eastern Mediterranean and Asia Minor, broccoli was cultivated in ancient Rome.
It's closely related to cabbage, Brussels sprouts, kale and cauliflower. Discover what makes broccoli so healthy, from fibre to vitamins and minerals. Steam or stir-fry it, roast or boil it, bake it in casseroles, or just eat it raw -- broccoli rewards you, no matter the method.
Hey everyone, it is me, Dave, welcome to my recipe page. Today, I will show you a way to prepare a distinctive dish, broccoli & ground beef stir-fry. It is one of my favorites. This time, I am going to make it a bit unique. This will be really delicious.
Broccoli is a green vegetable (Brassica oleracea var. italica) in the flowering plant family Brassicaceae (formerly Cruciferae), characterized by fleshy green flower heads arranged in a tree-like fashion on branches sprouting from a thick, edible stalk. Broccoli, form of cabbage, of the mustard family, grown for its edible flower buds and stalk. Native to the eastern Mediterranean and Asia Minor, broccoli was cultivated in ancient Rome.
Broccoli & Ground Beef Stir-fry is one of the most popular of recent trending foods on earth. It is appreciated by millions every day. It is easy, it's quick, it tastes delicious. Broccoli & Ground Beef Stir-fry is something which I've loved my entire life. They are nice and they look wonderful.
To get started with this recipe, we have to prepare a few components. You can have broccoli & ground beef stir-fry using 7 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make Broccoli & Ground Beef Stir-fry:
- {Get 200 grams of Ground beef.
- {Prepare 1 bunch of Broccoli.
- {Make ready 1/2 of Carrot.
- {Make ready 2 tsp of Soy sauce.
- {Prepare 2 tsp of Sugar.
- {Make ready 1 tbsp of Ground white sesame seeds.
- {Get 1 of Salt and pepper.
Broccoli is a sun-loving, cool-season crop that is best grown in the spring or fall. Broccoli is worth growing for its nutritional content alone. This cole crop is rich in vitamins and minerals, and is a good. You can plant a spring and early summer crop in late winter or.
Steps to make Broccoli & Ground Beef Stir-fry:
- Cut the broccoli into bite-sized pieces and boil until it is slightly hard. Cut the onion into wedges and julienne the carrot..
- Heat oil in a frying pan and cook the ground beef until it changes color. Don't break it apart too much, the point is to leave small clumps of meat!.
- Season with salt and pepper and then transfer to a plate. Stir-fry the vegetables. When they have cooked, mix with the meat..
- Flavor with the sugar and the soy sauce, arrange on a dish, and top with the boiled broccoli and ground sesame to finish!.
Broccoli and Beyond Botanical name: Brassica oleracea var. italica. Do you still make the same face you did as a child when presented with a plate of broccoli? Find here details of companies selling Broccoli, for your purchase requirements. Get latest info on Broccoli, suppliers, manufacturers, wholesalers, traders, wholesale suppliers with Broccoli prices for. Order now and get them delivered at your doorstep.
So that is going to wrap this up for this special food broccoli & ground beef stir-fry recipe. Thank you very much for your time. I am confident that you can make this at home. There is gonna be more interesting food at home recipes coming up. Don't forget to save this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!