Steps to Make Super Quick Homemade Soya chunks & green peas masala curry (vegan soya chunks& mutter masala)

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Textured or texturized vegetable protein (TVP), also known as textured soy protein (TSP), soy meat, or soya chunks is a defatted soy flour product, a by-product of extracting soybean oil. It is often used as a meat analogue or meat extender. It is quick to cook, with a protein content comparable to certain meats.

Hey everyone, it's Drew, welcome to my recipe site. Today, we're going to prepare a special dish, soya chunks & green peas masala curry (vegan soya chunks& mutter masala). One of my favorites food recipes. This time, I will make it a bit tasty. This will be really delicious.

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To begin with this recipe, we have to first prepare a few ingredients. You can have soya chunks & green peas masala curry (vegan soya chunks& mutter masala) using 11 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Soya chunks & green peas masala curry (vegan soya chunks& mutter masala):

1. {Take 2 cups of soya chunks.
2. {Make ready 2 cups of green peas.
3. {Take 1 of tomato chopped.
4. {Prepare 2 tsp of ginger-garlic & chili paste.
5. {Get 1/2 tsp of turmeric powder.
6. {Prepare 1/2 Tsp of coriander powder.
7. {Take 1/2 tsp of Red chili powder.
8. {Take As per taste of Salt.
9. {Get Handful of Chopped coriander (leaves).
10. {Prepare 4 tsp of Oil.
11. {Prepare 1/2 tsp of cumin seeds.

Soya chunks are made using soy flour that has been 'defatted' or the oil is removed. They are the byproducts left after extracting soybean oil and have a rough texture when left dry. The texture quickly changes to soft and spongy as soon as submerged in warm water or added to gravy. Soya Chunks is Textured or texturized vegetable protein (TVP), also known as textured soy protein (TSP), soy meat, or soya chunks is a defatted soy flour product, a by-product of extracting soybean oil.

Instructions to make Soya chunks & green peas masala curry (vegan soya chunks& mutter masala):

1. Boil 3 cups of water, add the soya chunks and leave them in the water till they soften. Drain the soya chunks. Squeeze the soya chunks to remove extra liquid, chopped tomato, make ginger, garlic & chili paste..
2. In a pan, heat oil,add cumin seed, add ginger garlic, chili, paste and sauté well. Now add tomato & spices,stir and sauté for 2 minutes,now add green peas(here I use frozen peas)sauté for 2-3 minutes..
3. Now add boiled & drained soya chunks,mix it well, now cover it with lid, cook it for 5-7 minutes until soya chunks and green peas are cooked well..now add 1 cup water, cover it and cook again 5-7 minutes on low flame..
4. Garnish with coriander leaves, enjoy masala soya & mutter curry with chapati & salad..

Soya chunks are made from soy beans and they work well as meat substitutes. These come in the form of regular chunks, mini chunks and granules, and can be used in many ways. The nutritional value is similar to meat in some areas and different in others. Health Benefits of Soya Chunks: Soya chunks are meat substitute i.e. even vegetarians can have them for consuming a good amount of protein. Soya chunks are obtained from soybeans at the time of extraction of soya-bean oil.

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