Black Bean & Corn Tacos. Black bean may refer to: Black adzuki bean, a variety of adzuki bean in Korean cuisine. Black gram (Vigna mungo), a variety of gram (lentil) in South Asian cuisine. Black soybean, in East Asian cuisine.
They don't have an overwhelming flavor, which is why they are good in so many dishes. They take on flavor from from salt and the ingredients they are cooked with. A can of black beans is one of those foods that always seems to be lurking in the back of your pantry.
Hello everybody, it is me, Dave, welcome to our recipe site. Today, I will show you a way to prepare a distinctive dish, black bean & corn tacos. One of my favorites. For mine, I will make it a bit tasty. This is gonna smell and look delicious.
Black Bean & Corn Tacos is one of the most popular of current trending foods in the world. It's appreciated by millions every day. It's easy, it's quick, it tastes yummy. They're fine and they look wonderful. Black Bean & Corn Tacos is something that I have loved my whole life.
Black bean may refer to: Black adzuki bean, a variety of adzuki bean in Korean cuisine. Black gram (Vigna mungo), a variety of gram (lentil) in South Asian cuisine. Black soybean, in East Asian cuisine.
To begin with this particular recipe, we must first prepare a few ingredients. You can have black bean & corn tacos using 9 ingredients and 3 steps. Here is how you can achieve that.
The ingredients needed to make Black Bean & Corn Tacos:
- {Prepare 1 can (15.5 oz) of Black beans.
- {Get 1 can (10 oz) of diced tomatoes with chilies.
- {Make ready 1 can of corn, drained.
- {Take 1 pkg (1 oz) of chipotle taco seasoning.
- {Get 1 of jalapeno pepper, diced.
- {Take 1 tbsp of oil.
- {Prepare 1/4 of onion, diced.
- {Get 1 of glove minced garlic.
- {Take 7 of 6" corn tortillas.
If you need a new and improved way to use it up, try these black bean soups, bowls, dips, and bakes. Fast facts on black beans Among other benefits, black beans may help strengthen bones. Black beans contain quercetin and saponins which can protect the heart. Nutritional benefits of black beans include relief from digestive issues, reduced risk of birth defects, cancer and heart ailments.
Instructions to make Black Bean & Corn Tacos:
- In a skillet add the oil. When hot add the corn, pepper and onion till corn is lightly browned.
- Add the rest of the ingredients and cook until heated through, about 5 minutes, being careful not to mash the beans.
- Finally serve on warmed corn tortillas with a squeeze of lime. Serve with chopped onions, cilantro, shredded lettuce, diced tomatoes, cotija or favorite shredded cheese, sour cream, salsa, any toppings that you like. Serve with a side of Mexican rice.
They also regulate blood sugar levels. Passionate about creating PURPOSE-FILLED content - with a focus on PEOPLE and CONSERVATION. Black beans stand out from other common varieties like cannellini beans and chickpeas not just because of their striking color, but also because of how rich and practically meaty they are. Also called black turtle beans, black bean recipes are a staple of Latin American and Mexican cooking. High in protein, but rich and creamy, they're great for chillis, as a filling for wraps or blended.
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