Tofu scramble or vegan breakfast burrito. To assemble, place a scoop of the tofu scramble, some of the onion/pepper mixture, a slice or two of avocado, and some hot sauce on one side of a warmed tortilla. Fold in the sides, then fold the bottom (the edge closest to you) of the tortilla to cover the filling. Continue rolling away from you until the burrito is wrapped up.
You just want it warm and pliable. You can also do this carefully over a gas stove if desired. This vegan breakfast burrito with tofu scramble and black beans is a perfect post-workout snack that is ideal for healthy meal prep.
Hello everybody, it is Louise, welcome to my recipe page. Today, I'm gonna show you how to make a special dish, tofu scramble or vegan breakfast burrito. It is one of my favorites. For mine, I will make it a little bit unique. This will be really delicious.
To assemble, place a scoop of the tofu scramble, some of the onion/pepper mixture, a slice or two of avocado, and some hot sauce on one side of a warmed tortilla. Fold in the sides, then fold the bottom (the edge closest to you) of the tortilla to cover the filling. Continue rolling away from you until the burrito is wrapped up.
Tofu scramble or vegan breakfast burrito is one of the most popular of current trending foods in the world. It is enjoyed by millions every day. It is easy, it's fast, it tastes yummy. Tofu scramble or vegan breakfast burrito is something that I have loved my entire life. They're fine and they look fantastic.
To get started with this recipe, we must prepare a few ingredients. You can have tofu scramble or vegan breakfast burrito using 17 ingredients and 10 steps. Here is how you can achieve that.
The ingredients needed to make Tofu scramble or vegan breakfast burrito:
- {Make ready of scramble.
- {Get 8 oz of extra firm tofu.
- {Prepare 1 tbsp of olive oil.
- {Make ready 1/2 cup of red onion.
- {Prepare 1/2 cup of Poblano pepper or pepper of your choice.
- {Get 1 cup of kale or spinach loosely chopped.
- {Take of seasoning.
- {Take 1/2 tsp of salt.
- {Get 1/2 tsp of garlic powder.
- {Make ready 1/2 tsp of ground cumin.
- {Get 1/4 tsp of chili powder.
- {Get of optional to serve with.
- {Make ready 1 of salsa.
- {Take 1 of cilantro.
- {Take 1 of hot sauce.
- {Prepare 1 of hash browns.
- {Take 1 of in a tortilla (breakfast burrito).
A few weeks ago I was working with my girl Edgy Veg 's friend Louis on some strategies for sports and fitness nutrition while he transitioned to a plant-based diet. It is the best burrito filled with tofu, mushrooms, and bell pepper and is kid and family friendly. It's naturally vegan, gluten free and so delicious for everyone. For this Breakfast Burrito, I've used my Mediterranean Tofu Scramble recipe.
Steps to make Tofu scramble or vegan breakfast burrito:
- Pat dry tofu. Wrap in cheese cloth and put weight on to squeeze water out. I use my cast iron skillet. Let sit for 15 minutes.
- While tofu is draining add all seasonings together in small bowl. Add enough water to make pourable and mix together then set aside..
- Slice onion and pepper of your choice. Loosely chop kale or spinach.
- Heat skillet over medium heat adding oil, onion and peppers. Saute for 5 minutes or until onions become soft..
- Add kale or spinach and cover for 2 minutes..
- Your tofu should be ready by now so unwrap it and crumble with fork to bite sized pieces..
- Uncover veggies and slide to one side of skillet. Add tofu to other side and saute for 2 minutes..
- Add spice sauce, pouring 2/3 to tofu and 1/3 to veggies..
- Cook for 5 minutes in separate places to try to brown tofu slightly then mix together and cook for an additional 2 minutes..
- Serve as you wish. I've done breakfast burritos, served with toast, hash browns, chips. It is always good topped with salsa and/or hot sauce..
Of course, you could use a simple basic tofu scramble too, but I love the added saltiness of the sun-dried tomatoes and olives in this Burrito. It goes so well with the avocado, bell pepper, salad and cherry tomatoes. The Key Ingredient: Kala Namak Warm the burrito tortilla in the toaster or microwave (optional). Add the refried beans, tofu and avocado then top with vegetables. (Reheat the beans and tofu if necessary). Garnish with a squeeze or two of lime juice and cilantro.
So that is going to wrap this up for this exceptional food tofu scramble or vegan breakfast burrito recipe. Thanks so much for your time. I'm sure that you can make this at home. There is gonna be more interesting food at home recipes coming up. Don't forget to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!