Recipe of Favorite Stuffed Tomatoes (Vegan/Vegetarian/Clean Eating)

Stuffed Tomatoes (Vegan/Vegetarian/Clean Eating).

Hello everybody, it's me, Dave, welcome to our recipe page. Today, I will show you a way to make a distinctive dish, stuffed tomatoes (vegan/vegetarian/clean eating). It is one of my favorites food recipes. This time, I'm gonna make it a bit unique. This is gonna smell and look delicious.

Stuffed Tomatoes (Vegan/Vegetarian/Clean Eating) is one of the most favored of recent trending meals in the world. It is appreciated by millions every day. It's easy, it's fast, it tastes delicious. Stuffed Tomatoes (Vegan/Vegetarian/Clean Eating) is something that I have loved my whole life. They are nice and they look wonderful.

To get started with this particular recipe, we must prepare a few ingredients. You can cook stuffed tomatoes (vegan/vegetarian/clean eating) using 17 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to make Stuffed Tomatoes (Vegan/Vegetarian/Clean Eating):

1. {Make ready 8 of Tomatoes (cut off tops and spoon out seeds).
2. {Make ready 200 gms of Broccoli (finely chopped).
3. {Take 1 of Medium Zucchini (grated).
4. {Make ready 300 grms of Canned Chickpeas.
5. {Take 20 gms of raw lentils (cooked to packet instructions).
6. {Get 50 gms of raw quinoa (cooked to packet instructions).
7. {Get 1 of Medium Onion (finely chopped).
8. {Prepare 1 of Garlic Clove (crushed).
9. {Prepare 1 tbs of Olive Oil.
10. {Take 3 gms of Parmesan Cheese (I used Vegan Parmesan).
11. {Take 60 gms of Feta Crumbled (I used Vegan coconut Feta).
12. {Take of The Spices/Herbs.
13. {Prepare 1 tsp of Sweet Paprika.
14. {Take 2 tsp of Salt.
15. {Get 1 tsp of Ground Black Pepper.
16. {Make ready 1 tsp of Chili Flakes.
17. {Take 3 tsp of Dried Oregano.

Steps to make Stuffed Tomatoes (Vegan/Vegetarian/Clean Eating):

1. Cook the lentils and quinoa as per packet instructions. Drain well..
2. In the meantime preheat oven to 180°C. Spray a non-stick saucepan with olive oil and heat. Add onion, garlic and Oregano, Paprika & Chili Flakes. Stir and cook until onion is soft. Add the broccoli and cook until soft. Remove from heat and break up broccoli into fine pieces. Add the cooked quinoa, zucchini, cooked lentils, chickpeas, Parmesan and feta. Season with salt and pepper and stir to combine..
3. Cut a thin slice off the top of the tomatoes, keeping the tops. Hollow the tomatoes using a teaspoon. Fill the tomatoes with the broccoli mixture and press down firmly. Top with cheeses and replace tops. Bake for 20 minutes. Serve.

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